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Publication prints cmyk throughout; head to head. Images consist of type/rule, illustrations, charts, graphs etc. with large solids, reverses, gradients, flattones, heavy ink coverage and bleeds on bo... Publication prints cmyk throughout; head to head. Images consist of type/rule, illustrations, charts, graphs etc. with large solids, reverses, gradients, flattones, heavy ink coverage and bleeds on both covers and text. Covers 1 and 4 print; covers 2 and 3 are blank. After printing, coat the entire outside cover 1 and 4 surfaces with a clear satin aqueous coating. Text consists of 244 total pages, includes 1 blank for last page. Workbook order is as follows: ? MOVE! Veteran Workbook Cover ? Introduction ? Table of Contents ? Module 1 Welcome to MOVE! ? Module 2 Tracking What You Do ? Module 3 Tip the Balance ? Module 4 Eat Wisely ? Module 5 Get Fit for Life ? Module 6 Take Charge of Your Weight ? Module 7 Menu Planning, Shopping, and Cooking ? Module 8 Problem Solving ? Module 9 Pump Up Your Physical ? Module 10 Conquer Triggers and Cues ? Module 11 Finesse Your Food ? Module 12 Dust Yourself Off ? Module 13 Dine Out Successfully ? Module 14 Manage Stress ? Module 15 Fine Tune Your Physical Activity ? Module 16 Maintain Your Progress ? Appendix o Mini Module: Weight Loss and Sleep o Mini Module: Lose Weight and Quit Tobacco o Mini Module: Be Involved in Your Health Care ? Notes Pages ? Back Cover